About

Mindfulness is completely secular and accessible to everyone. It involves simple guided meditations, mindful movement, breath awareness and self-reflection practices.

The 8 attitudes of mindfulness are: non-judgement, self-compassion, acceptance, letting go, non-striving, equanimity, self-reliance, and beginner’s mind.

Benefits of mindfulness are:

• increased awareness of self;

• increased feeling of connection;

• a greater resilience to stress;

• improved health and well-being;

• tools to manage chronic pain;

• more likely to feel happy and content.

  
  

In 2017 I completed a professional training with MindfulnessUK, which is recognised by the British government.